Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)
The Dr. John Delony Show
Navigating Modern Self-Perception and Mental Health
This chapter explores the intricate dynamics of self-perception among younger generations influenced by technology and social media. It critiques traditional mental health approaches that prioritize self-esteem, pointing out their potential to exacerbate issues rather than resolve them. The conversation emphasizes the importance of recognizing emotional responses to societal pressures and trauma while advocating for a resilience-focused perspective on mental well-being.
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