The Dr. John Delony Show cover image

Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)

The Dr. John Delony Show

CHAPTER

Navigating Modern Self-Perception and Mental Health

This chapter explores the intricate dynamics of self-perception among younger generations influenced by technology and social media. It critiques traditional mental health approaches that prioritize self-esteem, pointing out their potential to exacerbate issues rather than resolve them. The conversation emphasizes the importance of recognizing emotional responses to societal pressures and trauma while advocating for a resilience-focused perspective on mental well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner