Skip The Small Talk with Ellie Middleton my SAD survival kit 🌨️ | Skip The Small Talk with Ellie Middleton
Oct 6, 2024
This week's discussion covers a personal SAD Survival Kit for thriving in winter. Tips include belting out tunes in the car to boost spirits, embracing the outdoors whenever possible, and indulging in sweet treats for comfort. The importance of community shines through as the speaker highlights connecting with others and avoiding endless scrolling. Quick beauty hacks also make an appearance, ensuring you feel your best even in gloomy months. It's all about uplifting your mood and navigating the winter blues with creativity and self-care!
Chapters
Transcript
Episode notes