my SAD survival kit 🌨️ | Skip The Small Talk with Ellie Middleton
Skip The Small Talk with Ellie Middleton
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Embracing Sunshine: Coping with Seasonal Affective Disorder
This chapter delves into the effects of seasonal shifts, especially winter, on mental health. The speaker shares personal reflections on creativity during sunnier days while urging listeners to practice self-compassion and share coping strategies for Seasonal Affective Disorder (SAD).
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