my SAD survival kit đ¨ď¸ | Skip The Small Talk with Ellie Middleton
Skip The Small Talk with Ellie Middleton
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Navigating Seasonal Struggles
In this chapter, the speaker opens up about their battle with Seasonal Affective Disorder and burnout, intensified by a hectic September and hormonal changes. They present a practical 'SAD toolkit' filled with simple strategies, like outdoor activities and quick beauty fixes, that help uplift mood during darker months. Additionally, the chapter highlights the importance of music and meaningful connections in enhancing well-being amid seasonal challenges.
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