Endurance Unlimited Ep. 6: Kona Race Day with Lance Watson
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Oct 12, 2018 Ryan Cooper, a representative from Best Bike Split, shares insights on unusual weather patterns for the Kona IRONMAN, emphasizing the importance of updated modeling for accurate race predictions. Veteran coach Lance Watson dives into over 30 years of expertise, discussing mental preparation for both new and experienced competitors. He offers tactical advice on when to take risks, the dynamics of race pacing, and the impact of heat and humidity on nutrition strategies. Together, they provide listeners with a detailed roadmap for conquering Kona.
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Kona's Microclimates Matter
- Kona produces many microclimates so wind and rain can flip quickly across the course.
- Ryan Cooper warns typical conditions this year will likely slow bike times versus last year's anomaly.
Update Models Up To Race Morning
- Rerun bike-power models frequently as forecasts change and update parameters up to race morning.
- Use course-specific weather data (e.g., Best Bike Split's Kona weather) for the most accurate projections.
Wind Changes The Bike Game
- Headwinds and drafting dynamics can flip race outcomes by minutes on Kona's bike.
- Strong cyclists may prefer rougher wind to create time gaps; weaker cyclists can benefit from legal drafting advantages.