Lance Watson

Lance Watson, a highly experienced triathlon coach, has guided elite athletes like Olympic champion Simon Whitfield. He shares his coaching methodology, emphasizing task progression and the mental strategies that fueled Whitfield’s success at the Sydney Olympics. The discussion dives into adapting training for busy age-group athletes, optimizing performance despite life’s demands. Watson also highlights the evolution of coaching with technology and continuous learning while sharing practical tips for swim, bike, and run improvements.