Ryan Cooper

Representative of Best Bike Split who analyzes course-specific weather and power modeling to predict bike performance and race outcomes, especially for events like the IRONMAN World Championship in Kona.

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Oct 12, 2018 • 39min

Ep. 6: Kona Race Day with Lance Watson

Ryan Cooper, a representative from Best Bike Split, shares insights on unusual weather patterns for the Kona IRONMAN, emphasizing the importance of updated modeling for accurate race predictions. Veteran coach Lance Watson dives into over 30 years of expertise, discussing mental preparation for both new and experienced competitors. He offers tactical advice on when to take risks, the dynamics of race pacing, and the impact of heat and humidity on nutrition strategies. Together, they provide listeners with a detailed roadmap for conquering Kona.

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