The Benefits of Meal Prepping

Meal prepping is an effective strategy for reducing food waste while simplifying dinner routines. By preparing staple ingredients such as grilled chicken, rice, and roasted vegetables at the beginning of the week, families can save time and money while ensuring healthy meals are readily available. This approach allows for creativity in combining different ingredients, enabling meals to be transformed throughout the week without repetitive menus. For example, prepared chicken can be used in various ways, such as burritos, grain bowls, or sandwiches, making weeknight dinners flexible and enjoyable.