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Combating Tech, P*rn, & Video Game Addiction, Regaining Your Motivation and Rebuilding Your Relationships, with Dr. Alok Kanojia
Oct 22, 2024
Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, discusses the alarming rise of tech, gaming, and porn addiction and its impact on motivation and mental health. He highlights how these addictions affect emotional regulation, especially in those with ADHD, and explores the dark side of online culture. Dr. K shares insights on effective strategies like motivational interviewing and meditation, emphasizing the importance of understanding individual brain structures for tailored mental health approaches.
02:14:13
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Quick takeaways
- Tech addiction leads to emotional numbing, crippling personal identity and purpose, and leaving individuals feeling lost in their lives.
- The rise of technology addiction correlates with increasing mental health challenges, such as anxiety, depression, and emotional disconnect.
Deep dives
The Impact of Technology on Purpose and Identity
Spending excessive time on technological devices can severely diminish one's sense of purpose, as purpose is intricately linked to a person's identity. Identity is formed through the integration of emotional experiences, and when individuals numb themselves to these feelings, they become disconnected from who they are. This disconnection can lead to a lack of direction in life, leaving individuals feeling lost and unsure of their future. Research indicates that trauma begins with emotional numbing, which can escalate to dissociation, further complicating an individual’s ability to establish their identity.
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