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The Ultimate Human with Gary Brecka
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
Mar 18, 2025
Kayla Barnes Lenz, a trailblazer in female-focused biohacking and owner of a functional medicine clinic, dives into the unique health needs of women. She discusses ovarian aging and the critical role of environmental toxins in women's health, along with sleep optimization techniques. Kayla highlights important aspects of fertility management and autoimmune risk reduction, emphasizing how women's biological differences demand tailored health strategies. She also stresses the value of self-care and community support for holistic wellness.
01:18:28
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Quick takeaways
- Understanding female biology is crucial for effective biohacking, as it requires different approaches to optimize health compared to male-focused methods.
- Addressing the specific metabolic challenges and toxic exposure women face is essential for enhancing fertility and overall well-being throughout the lifecycle.
Deep dives
The Essentials of Foundational Health
Foundational health is crucial for extending overall health span. The human body thrives on receiving essential nutrients and raw materials to function effectively, rather than relying on overly complex protocols. This includes not only diet and exercise but also considering environmental factors. Simplicity and adherence to basic health principles can yield significant improvements in well-being.
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