149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
The Ultimate Human with Gary Brecka
Empowering Physical Health in Women
This chapter explores the critical aspects of physical health maintenance for older women, highlighting issues like sarcopenia and osteoporosis. It also discusses innovative wellness practices, health metrics, and technologies aimed at enhancing overall health and longevity.
Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!
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Timestamps:
00:00 Intro
02:48 Kayla Barnes’ Biohacking Journey
07:12 Mold Toxicity and Total Toxic Burden (Test)
19:52 Female-Focused Longevity Protocols
23:15 Declining Fertility Rates; Optimising and Extending Fertility
28:53 Nutrition for Fertility and Healthy Pregnancy
32:05 Lowering the Toxic Load
34:11 Affordability of Clean Products
35:27 Sleep Hacks and Kayla’s Sleep Routine
46:13 Kayla’s Morning, Exercise, and Biohacking Routines
51:56 Oral Health Routine (Ozone Oil Pulling, etc.)
57:42 Training with Protein, Not Fasted
1:02:02 Hyperbaric Protocol
1:08:16 PCOS as a Metabolic Disorder
1:09:56 Female Supplementation Basics
1:12:57 Ultimate Guide to Methylene Blue
1:16:49 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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