Focused

97: Emotional Overload

Apr 14, 2020

01:05:25

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Cope With a Global Pandemic

2min

How to Deal With Overload and Keep Focus

2min

The Struggle to Be Empathetic

4min

How to Put That Oxygen Mask on Yourself First

3min

The Power of Conscious Journaling

2min

How to Journal at the End of the Day

2min

The Upstairs Downstairs Bag

2min

The Benefits of Digital Journaling

2min

10.

The Importance of Gratitude

4min

11.

How to Contemporately Document Gratitude and Joy

3min

12.

The Importance of Being Productive

2min

13.

The Weight of Emotional Overload

2min

14.

The Importance of Self-Care

2min

15.

How to Deal With Emotional Overload

2min

16.

How to Take Care of Yourself

2min

17.

How to Deal With a Three-Year-Old's FaceTime Call

3min

18.

How to Deal With Family Madness

2min

19.

How to Limit Your Time in the News

2min

20.

How to Make the Best of What You Have

4min

21.

The Importance of Focusing on Your Family

3min

22.

The Ups and Downs of Working for Yourself

4min

23.

How to Intentionally Build a Positive Home Life

2min

24.

Animal Crossing: A Distraction Game

2min

25.

The Importance of Reading Fiction

2min

26.

How to Train a Puppy

3min

David & Mike continue the overload series with a look at emotional overload. They consider the value of introspection, share some fun distractions, and discuss being ok with not being productive.

This episode of Focused is sponsored by:

Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code FOCUSED to get 30% off. Offer expires on January 31, 2021.
Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.
ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get 3 months free with a 1-year package.