Focused

97: Emotional Overload

Apr 14, 2020
David and Mike tackle emotional overload, revealing the importance of self-compassion and the power of introspection. They discuss how journaling can be a lifeline amidst high stress, and share tips on integrating spontaneous writing into daily routines. The hosts emphasize the joy of family connections, encouraging listeners to document gratitude in real-time. They also explore the delicate balance between empathy and self-care during turbulent times while navigating the often overwhelming demands of productivity.
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INSIGHT

Emotional Overload Validity

  • Emotional overload can hinder productivity during challenging times.
  • Recognize the validity of these feelings and avoid self-imposed guilt.
ADVICE

Journaling for Clarity

  • Journaling helps process emotions and gain clarity.
  • Use a pen and paper or a digital tool, whichever feels best.
ADVICE

Keep a Journal Close

  • Keep a journal handy at all times to capture thoughts and feelings.
  • This allows for "contemporaneous documentation" of experiences.
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