The Power of Real-Time Gratitude Documentation

David & Mike continue the overload series with a look at emotional overload. They consider the value of introspection, share some fun distractions, and discuss being ok with not being productive.

This episode of Focused is sponsored by:

• Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code FOCUSED to get 30% off. Offer expires on January 31, 2021.
• Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.
• ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get 3 months free with a 1-year package.

Links and Show Notes:

Support Focused with a Relay FM Membership

Matt Ragland's Journaling Course

Day One in Depth (The Sweet Setup course)

The Artist's Way by Julia Cameron (Amazon)

Stop Trying to Be Productive (The New York Times)

The Intentional Family (Mike's new podcast)

The IT Crowd (Netflix)

The Hitchhiker's Guide to the Galaxy by Douglas Adams (Amazon)

Temeraire 9 Book Series (Amazon)