The Power of Digital Journaling and Mindfulness Practices

David & Mike continue the overload series with a look at emotional overload. They consider the value of introspection, share some fun distractions, and discuss being ok with not being productive.

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Links and Show Notes:

Support Focused with a Relay FM Membership

Matt Ragland's Journaling Course

Day One in Depth (The Sweet Setup course)

The Artist's Way by Julia Cameron (Amazon)

Stop Trying to Be Productive (The New York Times)

The Intentional Family (Mike's new podcast)

The IT Crowd (Netflix)

The Hitchhiker's Guide to the Galaxy by Douglas Adams (Amazon)

Temeraire 9 Book Series (Amazon)