Fit For Golf
#37 - Alan Aragon - Evidence Based Nutrition
Oct 19, 2022
Alan Aragon, a highly respected figure in evidence-based nutrition, discusses the importance of relying on scientific research. He explores topics such as individual differences in fat loss and muscle gain, the role of macronutrients in calorie balance, and the importance of adhering to a nutrition strategy. Alan also talks about his latest book on evidence-based nutrition and the value of comprehensive books for education.
58:44
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Quick takeaways
- Evidence-based nutrition helps individuals make informed dietary choices based on scientific research rather than popular trends or misinformation.
- When aiming for fat loss while preserving muscle mass, it is important to maintain a caloric deficit and consume sufficient protein while setting realistic goals and expectations.
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Importance of Evidence-Based Nutrition
The podcast episode discusses the significance of evidence-based nutrition, which relies on scientific research rather than opinion. The guest, Alan Aragon, is highly respected in this field and has extensive experience in both research and practical application. By emphasizing evidence-based nutrition, individuals can make informed decisions about their dietary choices, taking into consideration scientific findings instead of relying on popular trends or misinformation.
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