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#37 - Alan Aragon - Evidence Based Nutrition

Fit For Golf

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The Role of Macronutrients in Calorie Balance

This chapter explores the concept of calorie balance and how different macronutrients can impact weight loss or weight gain. It discusses the storage and use of macronutrients in the body, highlighting the thermic effect and satiating properties of protein. The chapter also debunks misconceptions about hormones and fat gain, and emphasizes the importance of carb context and quality in relation to overeating.

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