Fit For Golf

Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869Instagram @dr.darrencandowDownload the Fit For Golf App!Start your FREE 7-day trial — no payment details required.Get full access to training programs to increase mobility, strength, and club head speed.Decide after the free trial if you want to continue with a subscription.Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android

Explore the crucial role of grip strength in improving your golf game, enhancing club head speed. Discover which squat variations can best support your swing and overall performance. Get insights on recovering from rotator cuff surgery and effective conditioning strategies for injured players. Understand how to stay strong throughout the golf season, with tips for quick at-home workouts. Plus, learn how to overcome fatigue during rounds to maintain peak performance!

Mike discusses the critical importance of power training for long term fitness, health, and golf performance. 

Golf coach Erik Barzeski, an expert in swing mechanics and the Gears 3D system, sheds light on the crucial differences between pro and amateur golfers. He discusses pelvic movement and weight distribution, showcasing how essential these elements are for swing dynamics. Barzeski also dives into the importance of hand movements and body rotation, providing insights on improving performance. Creative practice techniques, such as using mirrors and household items, are shared, making golf improvement accessible to everyone.

In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour. 

Mike discusses potential ways to structure your training in areas where there is year round golf. 

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.

Mike answers questions from listeners and Twitter followers.