Fit For Golf

Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.

Mike discusses the key components of increasing club head in a short solo segment. 

Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness. 

Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.

Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance.Find Scott online: Twitter: @borrowmanscottGet lesson from Scott on Skillest Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.appUse code FFGPOD at checkout for 20% off app subscriptions

In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years.Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 300 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. He is the author of the outstanding book, "Science and Development of Muscle Hypertrophy”. I have read this book and have gone back on many occasions for refreshers on specific topics. I highly recommend it. Brad was also previously the Sports Nutritionist for the New Jersey Devils hockey organization. IG: @bradschoenfeldphdX: @bradschoenfeldBook: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678A reminder that Fit For Golf 2.0, the new Fit For Golf App is up and running. There is a 7 day free trial with all subscriptions, and you can get 20% off subscriptions with the code FFGPOD. Go to www.fitforgolf.app

Fredrik Correa, Co-founder and CEO of Exxentric, shares his deep expertise in flywheel training, which offers a unique resistance mechanism that adapts to the user's effort. He discusses how this method improves strength and performance, particularly for golfers looking to enhance their swing speed. The conversation also delves into golf swing mechanics, the importance of eccentric training for strength, and the future of training and rehabilitation. Additionally, Fredrik emphasizes the value of investing in quality training equipment that enhances athletic performance.

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction towards the players. Dr Kwon has worked with hundreds of golfers of all ability levels. In this episode we dig into the biomechanics of club head speed, and how you can train it. Fit For Golf has a brand new custom made app called Fit For Golf 2.0 If you haven’t checked it out, you can find out more by going to fitforgolf.app If you want to try the app you can get 50% off your first month with the code FFGPOD. If you don’t want to continue, you can simply cancel, no strings attached. Youtube: Dr Kwon GolfInstagram: @kwon3DWebsite: www.http://drkwongolf.info/

In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning. There are many parallels between developing the ability to throw far and swing fast and the goal of this episode was to learn as much from Martin as we could! This podcast does not have any sponsors or ads. I’m not going to try and sell you useless supplements. If you like the podcast and want to support Fit For Golf check out the Fit For Golf App and www.fitforgolf.appWhere to find more from Martin Bingisser: https://www.hmmrmedia.com/Instagram: @hmmrmedia

If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he  and his students have made are extremely impressive. I hope you pick up some information that you can put to use in your own training. The all new Fit For Golf App is nearly here. If you are a current subscriber, keep an eye on your emails, and for those of you who aren’t subscribers there will be announcements on social media in the coming days. Enjoy the episode, and let me know if you have any feedback. As always ratings and reviews are welcome. @tremullinsgolf on Instagram