Fit For Golf

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

Mike discusses potential ways to structure your training in areas where there is year round golf. 

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.

Mike answers questions from listeners and Twitter followers.

Karl Morris, a renowned performance coach to multiple major champions, shares insights on maximizing golf skills through mental and innovative coaching. He discusses the importance of learning from failure and how technology can refine swing techniques. The conversation also delves into mindfulness, emphasizing acceptance of imperfections and the transformative impact of self-reflection on performance. Morris introduces the Mind Caddy app as a resource for golfers to enhance mental awareness and foster a growth-oriented mindset.

What can we do to reduce recovery time?

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers. 

Keep your training on track when dealing with injuries.

Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.