Fit For Golf

Dr Mike Grevlos, a professor of Psychology, talks about the misconceptions in golf psychology, the benefits of meditation for golfers, age-related changes in neuroplasticity, and the significance of focus during practice. They also discuss working with athletes, the accuracy of wearable technology, applying meditation to golf, understanding motivational vulnerabilities, the nature versus nurture debate, and optimizing practice sessions for effective learning.

Greg Grosicki, Ph.D., CEP,  is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosickiGreg is extremely interested in how we can alter lifestyle to  positively influence physical capacity as we age. He is also a high level endurance athlete, having completed Ironman Hawaii in 9 hours and 22 mins.I first came across his work reading a research paper he was the lead author on that investigated the effects of aging on slow and fast twitch muscle fiber mass, strength, and power. In this interview we dig into what he found, and how you can implement this information to age more athletically. If you are interested in a high level of physical function into later years for both golf and life, this is one you will enjoy. Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration! You can try the app for 1 month for just $1 with the code TRYFFGGo to fitforgolf.app to sign up

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one. We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much.Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer. There are home and gym workout programs suitable for all levels of fitness and golf skill. Find more from Greg: @GregLehmanhttps://www.greglehman.ca/

Erik Barzeski, an excellent golf coach and co-author of Lowest Score Wins, discusses guiding golfers towards improvement, effective practice, improving mechanics through constraints and practice stations, the importance of tee shots in golf, managing expectations and valuing progress, strategies to break 80 in golf, and working with the speaker and online coaching options.

Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design. I was very curious to Pick Jason’s brain about the assessment and training of baseball hitters trying to increase swing and see if there was things we could transfer to golf. Jason brought a wealth of information and I hope you enjoy learning from him as much as I did.  I hope you enjoy the podcast and please let me know if you have any feedback.Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. If you enjoyed this podcast, leaving a rating and review in podcast app you use is really helpful, and please let me know if you have any feedback or questions.

In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a functional technique. Adam’s book The Practice Manual is one of the best books I have ever read, and I’m not just talking about golf books.If you have any questions after the podcast please feel free to inundate Adam with questions on Twitter. His handle is @adamyounggolfJust before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. 

Alan Aragon, a highly respected figure in evidence-based nutrition, discusses the importance of relying on scientific research. He explores topics such as individual differences in fat loss and muscle gain, the role of macronutrients in calorie balance, and the importance of adhering to a nutrition strategy. Alan also talks about his latest book on evidence-based nutrition and the value of comprehensive books for education.

In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game. It’s really interesting to get an insight into some of the finer details that Richie studies, and learn from his findings. I hope you enjoy the podcast and please let me know if you have any feedback.Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. 

In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick.I hope you enjoy the podcast and please let me know if you have any feedback.Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. If you enjoy these podcasts and would like to help me grow the listener base please share the link with your golf buddies and leave a rating and review. 

In this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf. Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap. He also has experience in speed training for golf, having increased his own club head speed from 110 to 142mph, which we dig into! Mike’s knowledge and experience is of the highest level and I hope you enjoy his insights. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and playing levels are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.