s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

Coach Elisabeth, a running coach specializing in training metrics and analysis, discusses the basics of common running metrics including GPS, heart rate, cadence, stride length, and more. She explores the significance of symmetry in running and highlights the interconnectivity between different bodily functions. Coach Elisabeth also clarifies the estimation of VO2 max and training status on fitness watches, and explores heart rate as a metric for running performance. There is a discussion on the different training statuses provided by Garmin and the importance of recovery.