AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
The Running Explained Podcast
The Importance of Symmetry in Running
This chapter discusses the significance of symmetry in running and the potential imbalances that can arise due to deficiencies, asymmetries in strength and mobility, leg length discrepancies, bad habits, and improper footwear. It emphasizes the need to address these imbalances to prevent future issues and provides recommendations for correction.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode