s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
The Running Explained Podcast
The Importance of Symmetry in Running
This chapter discusses the significance of symmetry in running and the potential imbalances that can arise due to deficiencies, asymmetries in strength and mobility, leg length discrepancies, bad habits, and improper footwear. It emphasizes the need to address these imbalances to prevent future issues and provides recommendations for correction.
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