Spotify for Podcasters and Understanding Cadence in Running

Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including...⁠⁠

• GPS (pace & distance measurement)⁠
• Heart rate measurement⁠
• Cadence⁠
• Stride length⁠
• Vertical oscillation & vertical ratio⁠
• Ground contact time & ground contact time balance⁠
• Resting heart rate⁠
• Heart rate variability⁠
• Respiratory rate⁠
• "VO2Max" scores from your watch⁠
• "Garmin Training Status" ⁠

New training plans available now! Visit www.runningexplained.co/plans to learn more!