The Running Explained Podcast cover image

s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

The Running Explained Podcast

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Introduction

This chapter provides an overview of the different metrics and technologies available in the world of running, including popular devices like Garmin smartwatches, Apple Watch, heart rate monitors, and the whoop recovery wearable. The importance of time, distance, and pace as fundamental running metrics is emphasized.

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