Mark Bell's Power Project Chairs Are Making You Weaker – This Stool Can Change That - Kasey F. Jackson || MBPP Ep. 1110
Nov 4, 2024
Kasey F. Jackson, a martial artist and creator of The Hunkerin Stool, dives into how his uniquely designed stool can relieve body pain and enhance posture. He discusses the principles of decompressive movements over traditional sitting, emphasizing the need for mobility and flexibility in daily routines. The conversation also touches on personal growth through martial arts and self-discovery, highlighting the importance of resilience and humility. Additionally, they explore the transformative power of plant medicine and the significance of meaningful connections.
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Use Springs To Restore Deep-Squat Decompression
- Use a supportive stool to access restorative deep-squat positions without full mobility demands.
- The Hunkerin Stool's springs articulate with the body and assist decompression for aging or injured users.
Articulating Support Beats Static Cushions
- Springs let the stool articulate with your body unlike cushions or balls.
- That articulation enables mobility in different poses and supports progression toward floor sitting.
Decompress After Heavy Training
- After heavy compressive training, prioritize decompressive positions like deep squats or floor time.
- Swap passive couch sitting for floor-based positions to reduce hip tightness and restore mobility.