The Energy Equation Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane
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Dec 2, 2025 
Aldo Kane, a former Royal Marine Commando and world-record-holding adventurer, shares his insights on resilience and stress management. He emphasizes the importance of intentionally facing discomfort to build mental grit and confidence. Aldo discusses his exceptional stress tolerance linked to genetics and military training, revealing how repeated challenges can reduce anxiety. He also highlights the value of recovery, sleep routines, and the transformative effects of cold exposure, breathing techniques, and nature on overall well-being.
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Purpose Fuels Post‑Trip Energy
- Aldo Kane gains huge energy from post-expedition meaning rather than just physical recovery.
- Purpose and cognitive processing after trips amplify his wellbeing and recharge him.
Anticipation Often Exceeds Reality
- Anticipation often feels worse than the actual stressful event for Aldo Kane.
- He finds clarity only once engaged and breaks tasks into manageable chunks to build confidence.
Treat Sleep As A Force Multiplier
- Prioritize sleep as a force multiplier for performance and mood, Aldo says.
- Protect sleep even during busy periods because poor sleep drags mood and capacity down.