Aldo Kane

Aldo Kane, a former Royal Marine sniper and world-record-holding adventurer, shares his gripping journey of resilience and exploration. He discusses how fear has guided his decisions, presenting his innovative 'three decision gates' framework. Aldo reflects on the importance of emotional health in both parenting and personal growth. He also emphasizes the power of mindfulness and fitness in achieving well-being, while encouraging listeners to design lives that resonate with their values. Insights into overcoming fear and understanding mental fortitude in high-pressure situations make this discussion truly captivating.

Aldo Kane, a former Royal Marine Commando and world-record-holding adventurer, shares his insights on resilience and stress management. He emphasizes the importance of intentionally facing discomfort to build mental grit and confidence. Aldo discusses his exceptional stress tolerance linked to genetics and military training, revealing how repeated challenges can reduce anxiety. He also highlights the value of recovery, sleep routines, and the transformative effects of cold exposure, breathing techniques, and nature on overall well-being.

Join Billy Billingham, DJ Shipley, Jay Morton, Mark Ormrod, Jason Redman, and Aldo Kane in a riveting discussion on military training. From intense physical challenges to mental resilience, the guests share their transformative journeys and highlight the mindset needed for success in the grueling world of the military.

Join Aldo Kane, a former Royal Marine and elite safety consultant, and Matt Pycroft, an adventure filmmaker, as they tackle the evolving definition of masculinity in today's world. They discuss the importance of vulnerability and emotional strength for men, particularly in male-dominated spaces like climbing and the military. The duo shares insights on teaching emotional resilience to young boys, the role of fathers in modeling vulnerability, and the impact of social media on men's mental health. This candid conversation aims to redefine masculine ideals while promoting open dialogue about emotions.

Aldo Kane, a trained Royal Marines sniper and extreme adventurer, shares riveting tales from his daring experiences, including abseiling into erupting volcanoes and surviving a 10-day darkness challenge. He discusses the four pillars of resilience: courage, determination, unselfishness, and cheerfulness, and how they guide him in high-pressure situations. Aldo emphasizes the importance of decision-making and mastering one's environment to foster personal growth. With insights on overcoming failure and rediscovering identity, his journey is both inspiring and enlightening.