Aldo Kane, a former Royal Marine sniper and world-record-holding adventurer, shares his gripping journey of resilience and exploration. He discusses how fear has guided his decisions, presenting his innovative 'three decision gates' framework. Aldo reflects on the importance of emotional health in both parenting and personal growth. He also emphasizes the power of mindfulness and fitness in achieving well-being, while encouraging listeners to design lives that resonate with their values. Insights into overcoming fear and understanding mental fortitude in high-pressure situations make this discussion truly captivating.

Join Billy Billingham, DJ Shipley, Jay Morton, Mark Ormrod, Jason Redman, and Aldo Kane in a riveting discussion on military training. From intense physical challenges to mental resilience, the guests share their transformative journeys and highlight the mindset needed for success in the grueling world of the military.

This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.