The Energy Equation cover image

Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane

The Energy Equation

00:00

VO2max Results and Cardio Strategy

Oli compares lab VO2max tests, recommends interval training (Norwegian protocol) and one weekly intensive session to improve fitness.

Play episode from 47:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app