The TriDot Triathlon Podcast

Revisiting Behind the Scenes: Optimizing Your Training Schedule

10 snips
May 23, 2022
Learn about optimizing training schedules for triathlons, comparing triathlon training to other activities, and the importance of assessment weeks. Discover the optimal training week for triathlon and the flexibility of the TriDot app. Customize your training schedule and enjoy personalized fuel and hydration strategies for athletes.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Revisiting a Training Schedule with BJ Leeper and a Sponsor Ad
01:44 • 3min
3
Comparing Triathlon Training to Other Activities
04:16 • 4min
4
Comparing Marathons, Labor and Delivery, and Triathlons
08:05 • 3min
5
Optimizing Training Schedules for Triathletes
11:13 • 13min
6
The Importance of Assessment Weeks
24:06 • 6min
7
Optimal Training Week for Triathlon
29:38 • 16min
8
Flexibility and Adjustability of the TriDot Training Schedule
45:34 • 5min
9
Optimizing Your Training Schedule and Customizing for Individual Needs
50:35 • 4min