Revisiting Behind the Scenes: Optimizing Your Training Schedule
The TriDot Triathlon Podcast
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Optimizing Training Schedules for Triathletes
This chapter discusses the various factors that go into optimizing a training schedule for triathlons. It explores considerations such as athlete profile information, race data, and training stress profile, as well as individual physiological factors. The chapter highlights the importance of tracking and measuring data to improve training.
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