Revisiting Behind the Scenes: Optimizing Your Training Schedule
The TriDot Triathlon Podcast
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Optimal Training Week for Triathlon
This chapter discusses the optimal training week for triathlon and the reasons behind it. It emphasizes the importance of consistency, spacing out workouts, and the implications of dropping in off days. The chapter also highlights the significance of following a training schedule for optimal results and the importance of consistency over perfection.
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