The Nutrition Science Podcast
The Surprising Truth About Soy
Aug 22, 2024
Explore the fascinating world of soy, a misunderstood superstar in nutrition. Discover its impressive protein content and essential nutrients. The discussion debunks myths about soy’s harmful effects on hormones, cancer risks, and inflammation. Delve into the latest studies that highlight the positive impact of soy on heart health and cancer protection. Plus, learn effective strategies for incorporating this versatile food into your diet!
19:09
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Quick takeaways
- Soy is a highly nutritious food that supports heart and bone health while counteracting common health myths about its consumption.
- Recent studies indicate that soy does not negatively impact hormone levels for most individuals, debunking fears of hormonal disruption.
Deep dives
Nutritional Benefits of Soy
Soy is a highly nutritious food that provides a significant amount of protein, vitamins, and minerals. Edamame, as the least processed form of soy, delivers about 15 grams of protein and various essential nutrients such as iron, copper, and magnesium in just half a cup. Additionally, tofu and soy milk also offer similar nutritional profiles, with tofu providing approximately 16 to 18 grams of protein and soy milk containing 12 to 15 grams per serving. The combination of high protein content and essential micronutrients makes soy a valuable addition to a balanced diet.
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