The Nutrition Science Podcast The Surprising Truth About Soy
Aug 22, 2024
Explore the fascinating world of soy, a misunderstood superstar in nutrition. Discover its impressive protein content and essential nutrients. The discussion debunks myths about soy’s harmful effects on hormones, cancer risks, and inflammation. Delve into the latest studies that highlight the positive impact of soy on heart health and cancer protection. Plus, learn effective strategies for incorporating this versatile food into your diet!
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