This chapter delves into the nutritional benefits of soy and its products, highlighting their high protein content and essential nutrients. It also addresses common myths about soy, supported by key studies that showcase its positive health impacts.
Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...
But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover:
The nutritional composition of soy foods
What studies show about soy consumption and risk of heart disease, cancer and other long term health outcomes.