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11min chapter
The Surprising Truth About Soy
The Nutrition Science Podcast
The Nutritional Benefits of Soy: Debunking Myths and Misconceptions
This chapter explores the health benefits of soy, particularly its role in lowering heart disease risk and potential cancer protection. It confronts prevalent myths about soy's effects on testosterone, inflammation, and thyroid function, promoting its inclusion in a balanced diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode