Fitter Radio Triathlon Podcast Fitter Radio Episode 386 - Jan Van Berkel
Sep 19, 2021
Recent IRONMAN Switzerland winner, Jan Van Berkel, discusses his victory and shares insights on consistent training and the mental battle in triathlons. The podcast also covers the effects of sodium bicarbonate supplementation on exercise performance and the challenges of balancing being an athlete and a family person.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
Swimming with Fins and Mitocue's New Elite Capsule
04:32 • 7min
The Importance of Short Workouts and Consistency in Training
11:47 • 24min
Effects of Sodium Bicarbonate Supplementation on Exercise Performance
35:58 • 10min
Discussion on Returning to New Zealand and Personal Life
46:05 • 2min
Challenges of Being an Athlete and a Family Person
48:08 • 25min
Triathlon Tactics and Mental Battle
01:12:38 • 23min
Discussion about an accident and injuries, and clarification on the type of yacht
01:35:43 • 3min
Kiwi Athlete Shines in Triathlon Race in Hamburg
01:38:14 • 5min
Exhilarating Race and Tactical Analysis
01:43:26 • 31min
Conversations about Daily Activities and Plans
02:14:20 • 3min