Recent IRONMAN Switzerland winner, Jan Van Berkel, discusses his victory and shares insights on consistent training and the mental battle in triathlons. The podcast also covers the effects of sodium bicarbonate supplementation on exercise performance and the challenges of balancing being an athlete and a family person.
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Quick takeaways
Jan van Berkel focused on consistent hard work and improving his bike aerodynamics to make significant progress in his cycling abilities.
Jan van Berkel's success can be attributed to his consistent and disciplined training approach, emphasizing the value of consistent hard work and maintaining a strong foundation.
Jan van Berkel's commitment and belief in following a low-carb diet have contributed to his overall performance and improvement in endurance sports.
Super League Triathlon delivers exciting and competitive races with close finishes, including controversial decisions and surprising come-from-behind victories.
Deep dives
Challenging year without racing: Jan van Berkel's journey
In 2020, Jan van Berkel did not compete in any triathlons due to the pandemic. He had planned to race in April and May but those races were canceled. However, he did participate in a swim-run event and later competed in Ironman Tulsa. He worked on his bike aerodynamics and focused on consistent hard work in training. Although he faced challenges, his performance at Ironman Switzerland was a testament to his dedication and improvement in both biking and running.
Building his cycling power and aerodynamics
Jan van Berkel made significant progress in his cycling abilities by focusing on consistent hard work and improving his aerodynamics. He refined his training approach, including structured hard work, and worked closely with experts to improve his bike position and overall aerodynamics. This dedication paid off as he saw improvements in his cycling speed and efficiency during races, allowing him to compete at a higher level and stay with the leading group on the bike leg.
Consistency and discipline in training
Jan van Berkel's success can be attributed to his consistent and disciplined training approach. He recognized the importance of the basics and focused on steadily improving his overall fitness. He emphasized the value of consistent hard work and maintaining a strong foundation. By staying dedicated and embracing a steady training routine, he was able to build his endurance and improve his performance in both biking and running.
The benefits of a low-carb diet
Despite some criticism and skepticism, Jan van Berkel has experienced the benefits of following a low-carb diet. Although initially there may have been concerns about its impact on top-end performance, Jan has demonstrated that it is possible to excel as a low-carb athlete. His results speak for themselves, and he has found success both in training and racing while following a low-carb approach. Jan's commitment and belief in this dietary strategy have contributed to his overall performance and improvement in endurance sports.
Nicole Vanderkay wins second place in WTS race in Hamburg
Nicole Vanderkay surprises with a second place finish in the WTS race in Hamburg, outrunning summer Rappaport by four seconds and finishing just behind Laura Lindemann. Vanderkay's performance is considered the biggest result of her career to date.
Exciting and competitive races in Super League Triathlon
Super League Triathlon delivers exciting and competitive races with close finishes. In the women's race, there is controversy over the short shoot awards, with Georgia Taylor-Brown being disqualified but disputing the decision and eventually having the result overturned. In the men's race, Hayden Wilde dominates the competition to take the win, while Sam Long comes from behind with a strong run to finish second.
Lucy Charles-Barclay dominates Women's 70.3 World Championships
Lucy Charles-Barclay dominates the Women's 70.3 World Championships, posting the fastest swim, bike, and run times. Jenny Metzler and Taylor Knibb round out the podium, while other top contenders like Daniela Rief and Holly Lawrence disappoint with their performances.
Sam Long and Gustav Eden battle it out at Men's 70.3 World Championships
Sam Long surprises with an impressive come-from-behind victory at the Men's 70.3 World Championships, overtaking Daniel Bechgard in the final stages of the race. Eden finishes second, while 70.3 specialist Rudy Von Berg places third. Notably, Jan Frodeno is absent from the race.
