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24min chapter
Fitter Radio Episode 386 - Jan Van Berkel
Fitter Radio Triathlon Podcast
The Importance of Short Workouts and Consistency in Training
This chapter discusses the significance of consistent training over time and highlights the misconception that longer workouts are always more valuable. It emphasizes the importance of short workouts for overall fitness and the role of cumulative training stress. The chapter also touches on the impact of genetics, musculoskeletal adaptation, and training load on endurance performance.
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