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10min chapter
Fitter Radio Episode 386 - Jan Van Berkel
Fitter Radio Triathlon Podcast
Effects of Sodium Bicarbonate Supplementation on Exercise Performance
This chapter discusses the potential benefits, optimal dosage, and timing of sodium bicarbonate supplementation for improving exercise performance. It also explores the combination of sodium bicarbonate with creatine and beta alanine as supplements, including their potential side effects.
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