Culture Apothecary with Alex Clark “The Key To Managing Autoimmunity & Thyroid Issues.” - With Dr. Josh Redd
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Apr 19, 2024 Dr. Josh Redd discusses managing autoimmune disorders and thyroid issues, highlighting symptoms like brain fog and leaky gut. He emphasizes early intervention and personalized treatment plans, addressing triggers, leaky gut, and optimizing adrenal function. The chapter also explores the impact of iodine on autoimmune conditions, benefits of anti-inflammatory substances, and managing food intolerances.
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Autoimmune Disease Basics
- Autoimmune diseases occur when the immune system attacks the body's tissues instead of viruses or bacteria.
- Hashimoto's is the most common autoimmune disease, affecting about 10% of women with a female to male ratio of 8 to 1.
Brain Fog and Autoimmunity
- Brain fog in autoimmune disease can be caused by immune attack on brain tissue or by brain inflammation.
- Chronic brain inflammation risks include dementia and Alzheimer's, making early intervention crucial.
Stimulate Vagal Nerve for Relief
- Stimulate the vagal nuclei to reduce inflammation by gargling water aggressively for 2-3 minutes several times a day.
- Other methods include ice baths, gag reflex stimulation, and vagal nerve electrodes to activate parasympathetic response.