Culture Apothecary with Alex Clark cover image

“The Key To Managing Autoimmunity & Thyroid Issues.” - With Dr. Josh Redd

Culture Apothecary with Alex Clark

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Optimizing Adrenal Gland Function and Managing Blood Sugar Levels for Exercise Performance

This chapter explores strategies for managing adrenal gland function to improve exercise performance, addressing cortisol patterns for balanced blood sugar levels, and optimizing iron levels. It also highlights the importance of using supplements like Vitamin D and magnesium in organic and bioavailable forms.

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