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Nir And Far: Business, Behaviour and the Brain
How to Tame Your Wandering Mind and Actually Get Some Work Done - Nir&Far
Feb 7, 2022
08:40
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Quick takeaways
- Mind wandering serves as a function for simulating, planning, and problem-solving, providing a competitive advantage.
- To tame mind wandering, schedule time for it as a diversion, allow thoughts to flow freely, and avoid distractions.
Deep dives
Understanding Mind Wandering and Its Benefits
Mind wandering occurs when our thoughts are not tied to the task at hand due to it not being rewarding enough. This psychological process helps us simulate and plan for the future, learn from the past, and facilitate creative problem solving. While some may struggle with chronic mind wandering, for the majority, it's a natural state that can be tamed by understanding why it happens. Mind wandering serves as a valuable function, providing a competitive advantage by allowing us to plan for the future and learn from past mistakes.
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Listen to the best highlights from the podcasts you love and dive into the full episode