Nir And Far: Business, Behaviour and the Brain

How to Tame Your Wandering Mind and Actually Get Some Work Done - Nir&Far

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Feb 7, 2022
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INSIGHT

Why Our Minds Wander

  • Mind wandering happens when a task isn't rewarding enough, so the brain seeks something more interesting.
  • It evolved to help us simulate the future, learn from the past, and boost creativity.
ADVICE

Schedule Time to Mind Wander

  • Schedule dedicated time to let your mind wander and explore thoughts freely.
  • This planned mind wandering aids relaxation and can lead to breakthroughs.
ADVICE

Catch and Control Wandering Thoughts

  • You can't stop mind wandering, but you can control your response to it.
  • Recognize the thoughts as brain static, not truths, and avoid acting impulsively on them.
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