How to Tame Your Wandering Mind and Actually Get Some Work Done - Nir&Far
Nir And Far: Business, Behaviour and the Brain
The Power of Mind Wandering
According to cross, mind wandering can easily shift into dis functional worry and rumination. The options are to re focus on the present or to implement tools that help people mind wander more effectively. One of the best ways to harness the power of mind wandering while doing an important task is to quickly note the thought you don't want to lose on a piece of paper. If you give your thoughts a little time, you'll often find that those superimportant ideas aren't so important.
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