AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Power of Mind Wandering
According to cross, mind wandering can easily shift into dis functional worry and rumination. The options are to re focus on the present or to implement tools that help people mind wander more effectively. One of the best ways to harness the power of mind wandering while doing an important task is to quickly note the thought you don't want to lose on a piece of paper. If you give your thoughts a little time, you'll often find that those superimportant ideas aren't so important.