The GaryVee Audio Experience TBT: AskGaryVee Episode 213... FEATURING ARIANNA HUFFINGTON | From June 13, 2016
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Sep 29, 2022 
In this engaging discussion, Arianna Huffington, founder of The Huffington Post and Thrive Global, shares her journey in media and the challenges she faced in launching a major digital platform. She reveals the critical importance of sleep for success, emphasizing how sleep deprivation can hinder performance and well-being. Arianna offers practical tips for cultivating good sleep habits, especially amidst hectic schedules, while also addressing workplace bullying and mental health. This conversation encourages prioritizing self-care in our fast-paced lives.
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Arianna's Collapse
- Arianna Huffington collapsed from sleep deprivation and burnout, breaking her cheekbone.
- This wake-up call led her to question her definition of success and examine societal misconceptions about sleep.
Misinformation About Sleep
- Arianna Huffington attributes misinformation about sleep to the Industrial Revolution's emphasis on minimizing downtime.
- This mindset led to the false belief that humans can function like machines, neglecting the importance of rest.
The Power Nap
- If you experience a period of intense work and lose sleep, take a 20-minute nap the next day.
- This short nap can reset your system and improve productivity for the rest of the day.