TBT: AskGaryVee Episode 213... FEATURING ARIANNA HUFFINGTON | From June 13, 2016
The GaryVee Audio Experience
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The Power of Sleep for Success
This chapter delves into the critical role sleep plays in enhancing performance and overall well-being. It challenges the hustle culture that glorifies sacrificing rest, drawing on insights from historical figures and personal experiences to advocate for the importance of self-care. Listeners are provided with practical tips for establishing bedtime rituals and managing sleep in a busy lifestyle to foster a more productive and optimistic outlook.
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