Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Best Day Ever
01:46 • 2min
The Highlight of Yesterday
03:49 • 2min
The Best 100 Miler in Existence
05:39 • 2min
How to Win Western States After a High Impact Injury
07:32 • 2min
The First Time I Feel That Good in a While
09:09 • 2min
The Best of Both Worlds
11:10 • 2min
The Importance of Ketone IQ in Running
12:47 • 4min
The Discipline of Running
16:30 • 2min
The Importance of Running
18:14 • 2min
How to Run Slowly in a 200 Mile Race
20:10 • 2min
The Importance of Taking in Calories
22:06 • 3min
The Importance of Salt
24:51 • 2min
Mud Water: A Game Changer in Mental Focus
27:09 • 1min
The Balance of Energy and Drainage
28:36 • 5min
The Importance of Sleep
33:11 • 4min
The Importance of Focusing on Running
36:44 • 5min
The Balance Between Structure and Rest
41:39 • 3min
The Power of Structure
44:43 • 3min
The Cobalt Bow
47:42 • 2min
The Purpose of Hunting
49:39 • 3min
The Power of Being a Hundred
52:43 • 2min


