KHC 030 - Cat Bradley
Cameron Hanes - Keep Hammering Collective
00:00
The Balance Between Structure and Rest
I average maybe five hours to sleep, you know, maybe run like training. They'll say you need nine for, for giving the miles or what you're asking of your body. It's like eight or nine plus naps, you know. That's why I hate sleeping because of that. Like everything else, I'm such like a opportunist. And I don't want to give that up. "It takes time to consciously make those life changes"
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