
KHC 030 - Cat Bradley
Cameron Hanes - Keep Hammering Collective
00:00
The Importance of Salt
If your hands are swollen, it could mean you need either more water or more salt. I did a race last year called Crazy Mountain and I had my salt so screwed up. If you don't have salt, your body like can't process the water. That's what I know I'm usually dehydrated.
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