The Revive Stronger Podcast

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

Jul 13, 2024

Dr. Eric Trexler discusses fat loss strategies, optimal calorie deficits, protein intake impact on satiety, food choices, questionable behaviors, and fat loss supplements like L-Carnitine and Yohimbine. Explore innovative ways to include cauliflower in your diet and stay updated with the guest through various channels.

01:42:25

Episode guests

Eric Trexler

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Prioritizing food volume for satiety while balancing energy density is crucial for sustainable weight loss.

Managing caffeine intake, stress, and sleep quality is more impactful than solely relying on caffeine for weight loss.

Focusing on sustainable hydration practices over solely increasing water intake is vital for supporting weight loss efforts.

Avoiding hyper-palatable foods, practicing mindful eating, and prioritizing sleep and stress management are key for sustainable weight loss.

Deep dives

Maximizing Food Volume in Calorie Beware

While prioritizing food volume can be beneficial for satiety, there is a limit to how far you can take it. Overemphasizing food volume at the expense of overall energy density can lead to excessive consumption and bloating. It's important to find a balance where food volume supports satiety without causing unwanted physical discomfort.

Avoid Black and White Answers in Fitness

00:38

Intro

3min

Optimizing Calorie Deficit for Fat Loss

11min

Importance of Protein for Fat Loss and Satiety

16min

Impact of Ultra-processed Foods and Eating Behaviors on Weight Gain

21min

The Impact of Poor Sleep and Stress on Hunger and Appetite Management

3min

Strategies for Fat Loss and Nutrition Optimization

25min

Exploring the Controversies of El Carnitine Injections and Appetite Management Strategies for Fat Loss

19min

Innovative Ways to Include Cauliflower in Your Diet

2min

Staying Updated with the Guest and Promoting a Fat Loss Program

2min

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.

We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode!

Timestamps:

00:00 Intro

05:37 General recommendations of a deficit without risking muscle loss

13:46 Is high protein better?

20:55 Different protein sources and digestion speed

24:24 Carbs and fats for hunger

27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference?

43:11 Questionable behaviours around food

46:09 Recommendations for weightloss

53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far?

01:03:54 Research on stretching stomach

01:09:54 Non tracking diets

01:12:09 How impactful is chrononutrition?

01:17:31 Supps for fatloss?

01:18:54 L-Carnitine for fatloss and tips for fat loss

01:33:12 Yohimbine's research

01:37:41 Go to diet foods

https://www.instagram.com/trexlerfitness/

https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=BzFfGuejTaKBu-FWVZZSfA&nd=1&dlsi=1e5e51a9363e4f2a

https://trexlerfitness.com/

https://massresearchreview.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Revive Stronger Podcast

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Maximizing Food Volume in Calorie Beware

Caffeine and Weight Loss

Hydration Myths

Strategies to Enhance Satiation

Navigating Dietary Techniques for Weight Loss

Effects of Sugar Alcohols on Post-Competition Eating Habits

Meal Preloads and Appetite Management Strategies

Speculations on Heat Stress and Appetite Regulation

Avoid Black and White Answers in Fitness

Remember Everything You Learn from Podcasts