The Revive Stronger Podcast

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

35 snips
Jul 13, 2024
Guest
Eric Trexler
Dr. Eric Trexler discusses fat loss strategies, optimal calorie deficits, protein intake impact on satiety, food choices, questionable behaviors, and fat loss supplements like L-Carnitine and Yohimbine. Explore innovative ways to include cauliflower in your diet and stay updated with the guest through various channels.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Calorie Deficit and Hunger

  • Prioritize qualitative dietary adjustments over fixating on small calorie differences.
  • Focus on strategies that make dieting feel easier rather than stressing over precise deficit numbers.
INSIGHT

500 Calorie Deficit Nuance

  • A 500 calorie deficit is a rough guideline, not a strict rule for muscle preservation.
  • Factors like training, sleep, and protein intake influence muscle retention during weight loss.
ADVICE

Early Prep Flexibility

  • Don't overthink small calorie differences during a diet.
  • Early in a bodybuilding prep, a larger calorie deficit may not hinder muscle retention or performance.
Get the Snipd Podcast app to discover more snips from this episode
Get the app