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11min chapter
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
The Revive Stronger Podcast
Optimizing Calorie Deficit for Fat Loss
The chapter delves into the relationship between calorie deficit and hunger levels during fat loss, suggesting that excessive deficits can lead to significant hunger while smaller deficits may be more manageable. It emphasizes the importance of evidence-based dietary strategies over fixating on finding the perfect deficit size and offers insights on maintaining muscle mass during weight loss through a moderate deficit. The chapter also discusses the recommended rate of body weight loss for natural bodybuilders during a competition prep, advising a gradual decrease in weight loss towards the end to avoid over-dieting.
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