Optimizing Calorie Deficit for Fat Loss

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.

We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode!

Timestamps:

00:00 Intro

05:37 General recommendations of a deficit without risking muscle loss

13:46 Is high protein better?

20:55 Different protein sources and digestion speed

24:24 Carbs and fats for hunger

27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference?

43:11 Questionable behaviours around food

46:09 Recommendations for weightloss

53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far?

01:03:54 Research on stretching stomach

01:09:54 Non tracking diets

01:12:09 How impactful is chrononutrition?

01:17:31 Supps for fatloss?

01:18:54 L-Carnitine for fatloss and tips for fat loss

01:33:12 Yohimbine's research

01:37:41 Go to diet foods

https://www.instagram.com/trexlerfitness/

https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=BzFfGuejTaKBu-FWVZZSfA&nd=1&dlsi=1e5e51a9363e4f2a

https://trexlerfitness.com/

https://massresearchreview.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices