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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

The Revive Stronger Podcast

CHAPTER

The Impact of Poor Sleep and Stress on Hunger and Appetite Management

This chapter delves into how inadequate sleep and heightened stress levels can disrupt appetite regulation, leading to cravings for unhealthy foods and potential weight management challenges. The discussion explores the impact on both bodybuilders and research findings on mice, highlighting the importance of avoiding excessive caffeine intake for better sleep and stress management.

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