63. Self-punishment can be a compulsion in the OCD world

Learn all things OCD with the OCD Whisperer Podcast.

1. Today I discuss self-punishment as a compulsion. 
2. You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. 
3. I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)

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• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.